haludiel's Journal, 30 April 2020

165.3 lb Lost so far: 30.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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444 kcal

Fat: 8.92g | Prot: 27.08g | Carb: 61.76g.   Breakfast: Bramen, Biaform Provital, La Vache qui rit Light Smeerkaas. Dinner: Weight Watchers Lasagne Bolognese. Snacks/Other: Golden Delicious Appels. more...

2015 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...