Weigh In record (no journal entry) for 29 April 2020
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173.7 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1275 kcal
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Fat: 53.24g | Prot: 57.48g | Carb: 147.23g.
Breakfast: Mamão, Café Expresso, Sadia Mortadela Defumada. Lunch: Ponkan, Salada de Acelga, Arroz Branco, Estrogonofe de Carne. Dinner: Mangas, Melão, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Cozido, Ráris Quinua em Grãos, Camil Arroz Cateto Integral. Snacks/Other: Manteiga de Amendoim com Pedaços (com Sal). more...
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losing 0.1 lb a week
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