Weigh In record (no journal entry) for 29 April 2020
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220.9 lb
Lost so far: 32.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1509 kcal
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Fat: 102.01g | Prot: 96.79g | Carb: 50.30g.
Breakfast: Queijo Provolone, Queijo Provolone, Native Açúcar Demerara, Native Açúcar Demerara, Café (Infusão). Lunch: Mandubim Pasta de Amendoim com Mel , Abacate, Ovo (Inteiro), Língua Bovina Cozida. Dinner: President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panqueca Low Carb. Snacks/Other: Ovo Cozido, Native Açúcar Demerara, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . more...
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gaining 1.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
gente do céu! retomando hj a low carb pq eu retornei pra casa dos 3 dígitos. mas vamos lá de volta ao foco
29 Apr 20 by member: Tatah4.0
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