Weigh In record (no journal entry) for 29 April 2020
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154.5 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1861 kcal
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Fat: 103.40g | Prot: 111.28g | Carb: 115.11g.
Breakfast: Carne de Vaca Moída, Sadia Linguiça Calabresa Defumada, Queijo Mozzarella, Ovo Mexido. Lunch: Carne de Vaca Moída, Sobrecoxa de Frango (Pele Não Consumida), Vagem Cozida, Cenouras Cozidas, Tomates, Repolho. Snacks/Other: Pão de Queijo de Batata Doce. more...
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gaining 0.9 lb a week
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Aruana lemos's weight history
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