Weigh In record (no journal entry) for 03 July 2013
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1635 kcal
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Fat: 65.55g | Prot: 63.43g | Carb: 162.40g.
Breakfast: Beurre, Baguette. Lunch: Nestlé Chocolat Dessert Corsé, Lindt Chocolat Praline, Leader Price Compote Allégée de Pommes, Soignon Sainte Maure, Cousteron Fromage, Baguette, Puget Huile d'olive Vierge Extra, Sojasun Steak de Soja Fines Herbes, Salade Verte. Dinner: Nestlé Chocolat Dessert Corsé, Casino Pain Complet, Nectarines, Huile d'Olive Extra Vierge, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Sojasun Steak Tomate Basilic. Snacks/Other: Maïs Soufflé, Hoegaarden Bière Blanche. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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