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Bolke1972
Journal
03 Jul 13
Bolke1972's Journal, 03 July 2013
Bolke1972's Profile
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Weigh In record (no journal entry) for 03 July 2013
130.1 lb
Lost so far:
6.6 lb
.
Still to go:
2.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 July 2013:
1212 kcal
Fat: 10.04g | Prot: 36.47g | Carb: 273.90g.
Breakfast:
Sinaasappelen, Weight Watchers Smeerkaas.
Lunch:
Witte Rijst, Cos of Romaine Sla, Tomaten, Druiven.
Dinner:
Everyday Magere Verse Kaas, Gekookte Broccoli (zonder Olie Bereid).
Snacks/Other:
Koffie, Coca-Cola Coca-Cola Zero.
more...
2383 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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Bolke1972's weight history
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