Sthesh's Journal, 03 July 2013

152.6 lb Lost so far: 1.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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891 kcal

Fat: 36.16g | Prot: 33.79g | Carb: 114.57g.   Breakfast: Pear, Rooibos, Sugar, Apples. Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pear, Vegetable Spring Roll. Snacks/Other: Milk Chocolate. more...

1686 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...