Weigh In record (no journal entry) for 29 April 2020
|
164.9 lb
Lost so far: 30.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
536 kcal
|
Fat: 20.59g | Prot: 44.59g | Carb: 43.99g.
Breakfast: La Vache qui rit Light Smeerkaas, Biaform Provital, Bramen. Lunch: Boni Bio Chocolade 70%. Dinner: Bonduelle Crispy Maïs, Eiwit, Becel Bakken en Braden, Asperges, Herta Hesp Superieur, Aardappelen (zonder Schil, met Zout, Gekookt), Sla. more...
|
|
1822 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haludiel's weight history
|