Weigh In record (no journal entry) for 29 April 2020
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93.7 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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590 kcal
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Fat: 18.51g | Prot: 28.67g | Carb: 81.15g.
Breakfast: Kue Bolu Coklat, Brokoli, Telur Rebus, Nasi Merah. Dinner: Finna Sambal Ijo Uleg, Buncis, Tahu Kukus, Telur Rebus, Nasi Merah. more...
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losing 1.0 lb a week
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