Weigh In record (no journal entry) for 29 April 2020
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1271 kcal
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Fat: 60.49g | Prot: 53.92g | Carb: 131.67g.
Breakfast: Редис, Майонез, Колбаса, Хлеб Черный, Жареное Яйцо. Lunch: Кетчуп, Колбаса, Хлеб Черный, Суп Куриный с Картофелем. Dinner: Roshen Бисквит . more...
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losing 12.3 lb a week
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