Weigh In record (no journal entry) for 28 April 2020
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162.0 lb
Lost so far: 22.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1025 kcal
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Fat: 22.78g | Prot: 70.38g | Carb: 73.69g.
Breakfast: Market Pantry Plain Whipped Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel, Blueberries , Dannon Light & Fit Greek - Vanilla, Market Pantry Half & Half, Market Pantry Half & Half. Lunch: Bertolli Extra Virgin Olive Oil, Lindsay Medium Ripe Pitted Olives, Kroger Banana Pepper Rings, Sunset Grape Tomatoes, Skinless Chicken Breast, Athenos Feta Cheese, B&W Watercress . Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine , Boar's Head Lower Sodium Turkey Breast, Boar's Head Kosher Dill Pickle Spears. more...
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losing 0.1 lb a week
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