Weigh In record (no journal entry) for 27 April 2020
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130.5 lb
Lost so far: 36.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1012 kcal
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Fat: 62.91g | Prot: 70.91g | Carb: 45.52g.
Breakfast: Flaxseed Seeds , Asda Semi-Skimmed Milk, Coffee, Raspberries, Strawberries, Almonds, Yeo Valley Natural Yogurt . Lunch: Lidl Dark Chocolate with Raspberry , Tesco Whole Pickled Gherkins , Tesco Chestnut Mushrooms , Broccoli , Zucchini, Sainsbury's Mature Cheddar Cheese, Waitrose Tuna Steak in Olive Oil, Tesco Tuna Chunks in Spring Water. Dinner: Olive Oil , Butter , Tomatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Olives, Carrots. more...
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1566 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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