Weigh In record (no journal entry) for 27 April 2020
|
123.7 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1442 kcal
|
Fat: 62.17g | Prot: 85.14g | Carb: 145.11g.
Breakfast: Çırpılmış Yumurta, Karnabahar. Lunch: Pirinç Pilavı, Kuru Fasulye, Cacık, Yayla Yayla Çorbası . Dinner: Dardanel Ton Klasik, Pişmiş Brüksel Lahanası, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Polonez Hindi Füme XL, Karnabahar. more...
|
|
1717 kcal
|
Activities & Exercise:
Exercise Machine - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
finfinito's weight history
|