Weigh In record (no journal entry) for 25 April 2020
|
163.1 lb
Lost so far: 21.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
726 kcal
|
Fat: 29.71g | Prot: 51.33g | Carb: 63.81g.
Breakfast: Coffee, Boiled Egg. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Egg White, Fried Egg, Cooked Lentils. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Lentils. Snacks/Other: Fried Egg, Cooked Egg White, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . more...
|
|
2966 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Showering - 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|