Tempesta63's Journal, 25 April 2020

134.9 lb Lost so far: 12.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 48.95g | Prot: 47.64g | Carb: 139.53g.   Breakfast: Mango, Pane e Marmellata, Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Zucchero di Canna, Andros Pink Grapefruitsaft. Lunch: Spaghetti ai Frutti di Mare. Afternoon Tea: Torta di Mele Light, Tè senza Zucchero. Dinner: Insalata Verde con Verdure Assortite, Bell Chiporosa. more...

1497 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...