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gragggrant
Journal
28 Jun 13
gragggrant's Journal, 28 June 2013
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Weigh In record (no journal entry) for 28 June 2013
154.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
1152 kcal
Fat: 52.77g | Prot: 59.61g | Carb: 113.58g.
Breakfast:
Peaches .
Lunch:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Toasted Sour Dough Bread, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Sausage and Mushrooms.
Dinner:
Nectarine, Gaterade G2 Thirst Quencher, Lean Cuisine Roasted Garlic Chicken.
more...
2650 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Golf (walking) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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