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I am really sore from weight lifting yesterday. I tried to increase either the weight or the reps on every exercise. I am feeling it now! I am feeling sore all over, actually. My back is hurting, my shoulders, my neck. I must be falling apart.
Diet Calendar Entries for 28 September 2010:
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1322 kcal
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Fat: 30.04g | Prot: 87.39g | Carb: 176.92g.
Breakfast: oatmeal, fat free hazelnut creamer. Lunch: sliced turkey, slimwich, apple. Dinner: tortilla chips, avocado, yellow rice, chicken breast. Snacks/Other: milk, GOLEAN Crunch! - Original. more...
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1921 kcal
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Activities & Exercise:
Cardio X - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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