Weigh In record (no journal entry) for 24 April 2020
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186.0 lb
Lost so far: 6.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1870 kcal
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Fat: 76.77g | Prot: 154.34g | Carb: 148.04g.
Breakfast: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Protein Powder, Peanut Butter Powder , 100% Whole Grain Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Other: Ham (Whole, Cured, Roasted) , Cooked Pinto, Calico or Red Beans, Kirkland Signature Trail Mix, Peanut Butter, Kirkland Signature Red Grapefruit in Juice, York Peppermint Pattie (Fun Size), Herr's Fire Roasted Sweet Corn Popcorn, Pistachio Nuts. more...
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gaining 0.1 lb a week
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