getting very close to my goal :)
|
173.3 lb
Lost so far: 96.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
813 kcal
|
Fat: 33.42g | Prot: 72.02g | Carb: 61.95g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Peaches. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Normandy Style Vegetable Blend, Raspberries. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dark Chocolate Raspberry Ice Cream Bar, Almonds. more...
|
|
2416 kcal
|
Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 10 minutes, Sitting - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes, Driving - 45 minutes. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|