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Texas23
Journal
27 Sep 10
Texas23's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
200.0 lb
Lost so far:
5.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
1027 kcal
Fat: 27.49g | Prot: 59.75g | Carb: 144.19g.
Breakfast:
cheerios, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Taco Bell Crunchy Tacos.
Dinner:
45 Calories and Delightful Wheat Bread, Sweet Potato and Ham Hash.
Snacks/Other:
Weight Watchers Vanilla Ice Cream Sandwich , tall nonfat latte, sargento string cheese.
more...
2783 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 4.7 lb a week
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