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mrgeocjhs
Journal
27 Jun 13
mrgeocjhs's Journal, 27 June 2013
mrgeocjhs's Profile
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Weigh In record (no journal entry) for 27 June 2013
215.4 lb
Lost so far:
7.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1417 kcal
Fat: 53.23g | Prot: 63.46g | Carb: 169.21g.
Breakfast:
2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios.
Lunch:
Nature's Own 100% Whole Grain Sandwich Rounds, Kraft Wheat Thins Original, Land O' Frost Hickory Smoked Turkey Breast, Grimmway Farms Baby Carrots, Graham Crackers.
Dinner:
Hunter Jumbo Hot Dogs, Great Value Enriched Hot Dog Buns.
Snacks/Other:
Guaranteed Value Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch).
more...
2634 kcal
Activities & Exercise:
WII - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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