Weigh In record (no journal entry) for 10 February 2012
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208.5 lb
Lost so far: 14.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1279 kcal
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Fat: 39.96g | Prot: 49.12g | Carb: 177.44g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Grade A Milk (Vitamin A & D). Lunch: White Bread , Sliced Ham (Regular, Approx. 11% Fat) , Honey Grahams, Bite Size Tortilla Chips. Dinner: cheese pizza, Healthy Request Chunky Beef with Country Vegetables, Saltine Crackers. Snacks/Other: Nutella & Go. more...
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2505 kcal
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Activities & Exercise:
Wii - 50 minutes, Desk Work - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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