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does anyone know how to work out calories burnt when walking with leg weights?
Diet Calendar Entries for 22 April 2020:
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1821 kcal
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Fat: 106.71g | Prot: 58.85g | Carb: 157.29g.
Lunch: Snackrite Stackers, Aldi German Smoked Cheese with Ham, Tesco German Salami, Morrisons German Smoked Cheese. Dinner: Bacon, cabbage cheesey pasta. Snacks/Other: Shortbread2, Shortbread. more...
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 Comments
22 Apr 20 by member: peat_68
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Good question I would also be interested in knowing the answer. I walked up hills with ruck sack with two house bricks in it, when I was younger now I am older I’m not that daft any more. I hope you get your answer take care.
22 Apr 20 by member: peterstu
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Thinking about it,if you weigh 70 KGS and walking at 3mph and you use up 210 calories/hour, that would be 3 calories/ kg/hour. So if your leg weights are 1kg each you would use up 6 cals/hour more making 216 cals/hour. Food for thought. possibly not right.
22 Apr 20 by member: peterstu
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