Weigh In record (no journal entry) for 27 September 2010
|
167.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
1267 kcal
|
Fat: 57.58g | Prot: 93.53g | Carb: 95.47g.
Breakfast: Seasoned Seaweed. Dinner: brown rice, Korean Hot Pepper Paste, Korean Rice Cake Logs, Lite Firm Silken Tofu, Radishes, Beef Stock, Egg, Pork. Snacks/Other: Almond. more...
|
|
2258 kcal
|
Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|