Weigh In record (no journal entry) for 22 April 2020
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220.5 lb
Lost so far: 27.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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215 kcal
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Fat: 2.57g | Prot: 6.47g | Carb: 39.45g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Сила Злаков Овсяные Хлопья Моментального Приготовления. Lunch: Быстров Гречневая Каша с Курицей. more...
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gaining 1.4 lb a week
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