Weigh In record (no journal entry) for 21 April 2020
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213.2 lb
Lost so far: 23.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1653 kcal
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Fat: 28.80g | Prot: 110.07g | Carb: 237.70g.
Breakfast: Tillamook Oregon Blueberry Greek Yogurt, Blueberries, Back to Nature Classic Granola, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Teriyaki Chicken, White Rice. Dinner: Lenny's Mile High Turkey Sub. Snacks/Other: Honeymaid Graham Crackers, Hershey's Milk Chocolate, Kraft Jet-Puffed Miniature Marshmallows. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Pilates - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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