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Peter.child
Journal
25 Jun 13
Peter.child's Journal, 25 June 2013
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Weigh In record (no journal entry) for 25 June 2013
163.0 lb
Lost so far:
0.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
1845 kcal
Fat: 92.32g | Prot: 73.29g | Carb: 191.94g.
Breakfast:
Hash Brown, Sausage Burrito.
Lunch:
Curly Fries (Small), Farmhouse Chopped Chicken Salad.
Dinner:
14" Pepperoni Pizza.
more...
2152 kcal
Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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