Weigh In record (no journal entry) for 21 April 2020
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146.8 lb
Lost so far: 18.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2068 kcal
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Fat: 100.58g | Prot: 65.75g | Carb: 224.52g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Fruit Chutney Flavour, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat. Lunch: PVM Energy Bar Choc Strawberry, Ouma Muesli Rusks, Bokomo Provita Wholewheat, Clover Butro, Coffee with Skim Milk, Equal Sweetener, Woolworths Gammon, Cucumber (with Peel), Cherry Tomatoes. Dinner: Clover Butro, Albany Brown Bread, Pick n Pay Creamy Butternut Soup. Snacks/Other: Clover Butro, Bokomo Provita Wholewheat, Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg. more...
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losing 13.9 lb a week
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