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Daheim renoviert, bei der Arbeit weiter geackert .
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1460 kcal
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Fat: 45.80g | Prot: 57.41g | Carb: 199.04g.
Breakfast: Erdbeermarmelade, Gut & Günstig Grobe Bratwurst, Heidelbeeren, Erdbeeren, Banane. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Sonnenkern. Dinner: Nesquik Kakaopulver, Müller Milchreis Original, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Karotten. Snacks/Other: Duplo Duplo, Got7 Protein Chips Paprika , PowerBar ProteinPlus Low Sugar Chocolate Brownie, Nimm2 Lachgummi , Duplo Duplo. more...
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steady weight
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