Weigh In record (no journal entry) for 24 June 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1558 kcal
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Fat: 43.01g | Prot: 118.38g | Carb: 143.88g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Swiss Cheese . Dinner: Mixed Salad Greens, White Potatoes (Flesh and Skin), Hormel Homestyle Meat Loaf & Tomato Sauce. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Frog Fuel liquid Protien. more...
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3227 kcal
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Activities & Exercise:
Desk Work - 3 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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