Weigh In record (no journal entry) for 23 June 2013
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261.4 lb
Lost so far: 41.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1734 kcal
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Fat: 84.04g | Prot: 54.08g | Carb: 204.89g.
Breakfast: Dole Organic Bananas. Lunch: Strawberries, Burrito with Eggs and Cheese. Dinner: Kraft 100% Grated Parmesan Cheese, Shortcake Sponge with Whipped Cream and Fruit, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Texas Toast with Garlic. Snacks/Other: De La Casa Five Layer Dip, Medallion Original Rounds Tortilla Chips, Medallion Original Rounds Tortilla Chips, De La Casa Five Layer Dip. more...
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losing 1.4 lb a week
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