Weigh In record (no journal entry) for 18 April 2020
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195.1 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1740 kcal
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Fat: 44.18g | Prot: 89.10g | Carb: 216.04g.
Breakfast: Sosis Ayam, Pepaya. Lunch: Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Nanas, Pocky Chocolate Flavour, Chatime Grass Jelly with Fresh Milk. more...
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losing 1.5 lb a week
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