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Feeling down! I lost 6 pounds as soon as I started this journey and now I’m up one pound! Going to try and focus on exercise and getting more steps in during the day while telecommuting. Hope that goal helps.
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1081 kcal
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Fat: 52.16g | Prot: 34.60g | Carb: 121.92g.
Breakfast: Fathead Pizza, Activia Vanilla Yogurt. Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Country Kitchen Sliced White Bread, Dole Diced Pears in Light Syrup, Cucumber (with Peel) . Dinner: Baskin-Robbins Heath Ice Cream, Cheetos Baked! Cheetos 100 Calorie Pack, Buttered Air Popped Popcorn, Bar-S Foods Hot Dog Franks. more...
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gaining 0.4 lb a week
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 Comments
I try to figure out what I did to lose the weight when I lose it (slow going!) and copy some of the meals and exercise from those times. I am on slowdown but I found that keeping track of my average intake over the week really helps, and I try to get down 100 or 200 calories a day average if I am really pushing.
17 Apr 20 by member: abbadabba
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Thank you for the suggestion
17 Apr 20 by member: cmick4500
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