Weigh In record (no journal entry) for 16 April 2020
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308.0 lb
Lost so far: 93.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1813 kcal
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Fat: 50.66g | Prot: 148.11g | Carb: 188.29g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Carrots , Red Kidney Beans , Green String Beans, Mushrooms , Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince. Dinner: USN Bluelab 100% Whey Protein. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Protein, Woolworths Pear, NPL Platinum Whey. more...
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losing 3.1 lb a week
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