Weigh In record (no journal entry) for 15 April 2020
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246.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2644 kcal
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Fat: 110.10g | Prot: 137.50g | Carb: 255.44g.
Breakfast: Atria Saunapalvi, Linkosuo Juustopaahtoleipä, Suursavo Leipomo Marskin Arinaruisleipä, Atria Saunapalvi, Valio Rasvaton Maito, Kahvi. Lunch: Fazer Amica Kermakastike, Lammas, Myllyn Paras Tumma Makaroni. Dinner: Taffel Sips (30g), Kirjolohi, Lihamureke (Naudanliha). Snacks/Other: Valio Vaniljakastike, Kymppi Mämmi, Kakkutukku Toivon Toffeepalloset, Fazer Leipomo Omar Munkki. more...
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gaining 10.8 lb a week
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