Weigh In record (no journal entry) for 15 April 2020
|
170.6 lb
Lost so far: 38.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
631 kcal
|
Fat: 45.33g | Prot: 39.63g | Carb: 16.03g.
Dinner: Melancia, Café, Bacon, Queijo Coalho, Ovo Mexido. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisafirmeza's weight history
|