Weigh In record (no journal entry) for 14 April 2020
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168.2 lb
Lost so far: 15.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2199 kcal
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Activities & Exercise:
Spinning - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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anarsm's weight history
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