Weigh In record (no journal entry) for 14 April 2020
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265.0 lb
Lost so far: 31.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1177 kcal
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Fat: 66.10g | Prot: 51.96g | Carb: 121.73g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Grimm's Lean Turkey Pepperoni, Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Cooked Peppers and Onions, Celery, Cooked Mushrooms (Fat Added in Cooking), Zucchini, Basmati Rice (Cooked), Prime Rib. more...
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gaining 0.4 lb a week
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