"Evoluir" sempre's Journal, 14 April 2020

Devagar e sempre...

133.8 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 76.01g | Prot: 140.88g | Carb: 17.79g.   Lunch:  Tomates,  Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Pé de Galinha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Pé de Galinha. Snacks/Other: Heineken Cerveja Heineken (355ml). more...

1931 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...