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Texas23
Journal
24 Sep 10
Texas23's Journal, 24 September 2010
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Weigh In record (no journal entry) for 24 September 2010
198.0 lb
Lost so far:
7.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 September 2010:
1043 kcal
Fat: 15.42g | Prot: 57.21g | Carb: 180.84g.
Breakfast:
starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerio.
Lunch:
thomas bagel thins, Light Fat Free Blackberry Yogurt.
Dinner:
smart ones meatloaf.
Snacks/Other:
2% milk, trix, orowheat thins, special K bar.
more...
2622 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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