Weigh In record (no journal entry) for 13 April 2020
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261.0 lb
Lost so far: 38.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2020:
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1104 kcal
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Fat: 43.74g | Prot: 87.31g | Carb: 96.53g.
Breakfast: medium egg, Schwebel's GIANT White Enriched Bread, Land O'Lakes Sliced American Cheese, Fiber One Protein Bars - Coconut Almond. Lunch: Fiber One Protein Bars - Coconut Almond. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), sirloin steak 1 oz, Campbell's V8 High Fiber. Snacks/Other: Aldi Savoritz Crackers, Lifesavers Butter Rum Hard Candies, Lifesavers Butter Rum Hard Candies. more...
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losing 1.4 lb a week
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