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Not a good day for the exercise part of my life. Or the food part. It's just a yucky day all in all. I had a great run yesterday and felt wonderful. As the day went on my right leg started to be sore. So I stretched and got my husband to rub it for me. This morning my hamstring hurts so very bad. I have been stretching as much as I can, and when Abby went down for her nap I went on the treadmill to try and loosen it up. I started walking and walked until I felt pretty warm and loose. But when I started my run, OUCH!!! Back to walking. After a cool down and more stretching, I just sat back and cried. This happens to me all the time. I get into a really great exercise groove and can't wait to do it, then my right hamstring hurts. I don't even remember feeling pain while running yesterday. Now I'll have to take some time off and start my training all over again. Back to week 1. It's really frustrating. So what else do I do after crying? Eat. Bad. I had a small bowl of this marshmallow, coolwhip, coconut, cherry, pecan fluff stuff. Now I feel even more yucky. I'm sure I'll show a gain this week. Especially missing some exercise time. Sad. Sorry to be so mopey today. Hopefully tomorrow will be better.
Diet Calendar Entry for 09 September 2008:
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1688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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