Ozornaya's Journal, 11 April 2020

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Weigh In record (no journal entry) for 11 April 2020

231.5 lb Lost so far: 48.7 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:

1298 kcal

Fat: 52.20g | Prot: 61.12g | Carb: 149.24g. Breakfast: Milbona Quark Magerstufe, Mehrkornbrot, Aoste Edel-Salami Luftgetrocknet. Lunch: Milka Haselnuss, Brauner Reis (Langkorn, Gekocht), Hähnchenherzen. Snacks/Other: Banane. more...

1023 kcal

Activities & Exercise: restliche Schritte vom Tracker:9151 - 1 hour, Samsung Health - 23 hours. more...

losing 1.5 lb a week

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Ozornaya's Journal, 11 April 2020

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