Weigh In record (no journal entry) for 11 April 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2065 kcal
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Fat: 46.50g | Prot: 202.60g | Carb: 195.69g.
Breakfast: Van Houten 100% Pur Cacao, Lidl Filet de Poulet, Quaker Flocons d'avoine, Myprotein Oméga 3. Lunch: Tomates, Carrefour Nos Mélanges Gourmands Violet , Dulano Jambon Cuit Doré. Dinner: Myprotein Oméga 3, Oignons, Old El Paso Sauce Salsa, Piquebroche Filet de Poulet Fermier , Tables du Monde Tortillas de Blé. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 0.5 lb a week
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