Weigh In record (no journal entry) for 10 April 2020
|
220.7 lb
Lost so far: 15.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
2246 kcal
|
Fat: 96.67g | Prot: 89.71g | Carb: 253.51g.
Breakfast: Bal, Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Salam, Kepekli Beyaz Peynirli Tost. Lunch: Nar Ekşisi, M.Z. Ege Etsiz Çiğ Köfte. Dinner: Ruffles Sade, Ayran, Ekler, Pınar Karışık Pizza. more...
|
|
3530 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Cleaning - 2 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|