Weigh In record (no journal entry) for 10 April 2020
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121.5 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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927 kcal
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Fat: 35.04g | Prot: 37.06g | Carb: 115.71g.
Lunch: Finna Sambal Pedas, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Milo Milo Sachet, Keju Cheddar, Kue Pukis. Snacks/Other: Mr. Bread Roti Manis Keju Susu. more...
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losing 0.8 lb a week
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