Weigh In record (no journal entry) for 09 April 2020
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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813 kcal
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Fat: 27.74g | Prot: 44.97g | Carb: 99.29g.
Lunch: Tomatoes, Mushrooms , Carrots , Onions , Morrisons White Potatoes, White Rice, Tesco Chicken Style Pieces Made with Soya . Dinner: Baked Potato (Peel Eaten), Hard-Boiled Egg , Cucumber, Cherry Tomatoes, Avocados , Tiger Tiger Mayo, Asda Leafy Rocket Salad, Asda Cooked & Peeled King Prawns. Snacks/Other: Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup. more...
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losing 9.3 lb a week
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 Comments
Fantastic drop, well done 🤗🤗
09 Apr 20 by member: bubblegum14
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