Weigh In record (no journal entry) for 09 April 2020
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231.9 lb
Lost so far: 48.3 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1697 kcal
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Fat: 56.54g | Prot: 98.58g | Carb: 204.97g.
Breakfast: Philadelphia Cottage Cheese 12% Protein, Aldi Speisequark Magerstufe, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: REWE Bio Räucherlachs, Roggenbrot, Gut & Günstig Tomatensoße, Vollkornnudeln (Gekocht). Dinner: Gekochtes Ei, Banane, Magnum Praline. Snacks/Other: Banane. more...
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1188 kcal
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Activities & Exercise:
restliche Schritte vom Tracker - 2 hours,
1)60 Seconds=10 min=211 kkal
2)Crunchtime=13 min=125 kkal
3)Perfect Butt=17min=173 kkal
4) Back Mobility=17 min= 74 kkal
Gesamt: 57 мин=583 ккal - 1 hour, Samsung Health - 21 hours. more...
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losing 1.5 lb a week
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