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Endlich die 6 vorne 🎉😁
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154.1 lb
Lost so far: 15.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1442 kcal
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Fat: 74.51g | Prot: 75.38g | Carb: 114.47g.
Breakfast: Weich Gekochtes Ei, Weich Gekochtes Ei. Lunch: Eisbergsalat, Gewürzgurken, Chavroux Ziegenfrischkäse , Edeka Tiroler Käsebierwurst, Cucina Salame Spianata, Lieken Urkorn Vollkornsaftiges, Presssack, Mischkornbrot. Dinner: Rama Cremefine 7%, Süßkartoffel, Zwiebeln, Gut & Günstig Mozzarella , Schafskäse, Hackfleisch (90% mager / 10% Fett), Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat, Kühne Joghurt Kräuter Dressing Leicht. Snacks/Other: Magnum Mini Classic, Banane. more...
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2149 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours and 5 minutes, Sleeping - 8 hours, Reading - 15 minutes, Standing - 45 minutes, Resting - 6 hours and 55 minutes. more...
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losing 7.7 lb a week
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