Weigh In record (no journal entry) for 17 June 2013
|
174.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
601 kcal
|
Fat: 5.62g | Prot: 22.52g | Carb: 116.84g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Stagg Vegetable Chilli, Brown Rice (Medium-Grain, Cooked). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZintinW4's weight history
|